A fast paced cardio kickboxing workout that tones and trims the body and builds stamina. Some basic life saving self defense techniques are blended into the workout. You will feel comfortable joining the class even if you haven’t worked out in a while. If you are in good condition and looking for a new challenge- this class is for YOU!
The Ultimate Bodyshaping Course focuses on cutting body fat and building lean muscle tissue by combining:
- fitness kickboxing
- resistance training
- nutritional program
The Ultimate Bodyshaping Course will help get you and your family in the best possible shape in the shortest period of time. The course is only 10 weeks. UBC will give you everything you need to get the body you have always wanted. Get fit and kick butt!