MMA (Mixed Martial Arts)
Lead by Coach Shonie Carter, 11 times World Champion, our MMA program will sculpt you into the fighter you need to be. Teaching you the fundamentals of Jui-Jitsu while focusing on modern MMA, kickboxing, submissions, grappling, ground fighting, self-defense, and total conditioning. This training will improve your reaction time, build abdominal strength, increase flexibility and overall core strength. Learn how to execute takedowns and to escape being mounted, choked and grabbed from many angles. Shonie will train and coach students that decide to fight MMA.
SELF-DEFENSE
Backed by the techniques of Hapkido, Jui-Jitsu, Pankration, Escrima, Wrestling, Judo and Boxing. Our mixed martial arts program has a proven track record ofsuccess, with many of our students prevailing against unarmed and armed assailants.
STRICKING with hands, elbows, knees and feet THROWS for offensive and defensive situations JOINT LOCKS and DISLOCATION TECHNIQUES to subdude an opponent or seperate the joints CHOKING and RESTRAING TECHNIQUES to subdude an opponent without injuring them WEAPONS stick and knife fighting, also how to turn ordinary objects into self-defense tools (i.e. pens, keys, bats, canes, umbrellas, etc.)
TAE KWON DO
Originally developed for the Korean military, Taekwondo has evolved to become the most popular martial art in the world. Although Taekwondo consists of realistic self-defense and punches, Taekwondo generally focuses on kicking; the hardest striking ability that a human can deliver. Whether you are looking to instill discipline in your 4-year-old child, or you want to become Olympic style Taekwondo fighter, Keller’s offers only the best instructors to help you reach your goals. Each one of our instructors has extensive knowledge stemming from 1st generation Grand Masters and will guide you toward becoming a champion of one-self.
HAPKIDO
Hapkido is a Korean martial art whose name is sometimes translated as “the way of co-ordinated power.” It consists of thousands of techniques encompassing all forms of martial skills; extensive joint locking techniques, throws, takedowns, ground-fighting, dynamic kicking techniques, strikes and punches similar to Taekwondo, and both hard and soft style blocking techniques. The goal is not to meet an opponents force with direct force, but to redirect it using a circular motion, and then counter attacking with a powerful circular combination of techniques. It is an art, which can be put into action from any distance making it compatible with many other styles and personalities. In the art of Hapkido, a 110 lb. person with the proper technique is able to bring someone three times their weight to their knees. If you are looking to learn self defense techniques that will enable you to overpower your oppnent with one swift move, Hapkido is for you.
LITTLE NINJA’S
“Little Ninjas today, leaders tomorrow.” The Little Ninjas curriculum consists of developing eight major skills that are necessary for participation in any sport or activity. The curriculum also contains eight Little Ninjas personal development skills that are used to reinforce family values. Upon completion of our Little Ninjas program your child will become focused and motivated to achieve any goal they set in life.
THE 8 SKILLS: FOCUS, TEAM WORK, CONTROL, BALANCE, MEMORY, DISCIPLINE, FITNESS, COORDINATION
CAPOEIRA
It’s subtle blending of gymnastics and dance moves make the Afro-Brazilian Capoeira game unique in the world of martial arts. The challenge for the player is to harmoniously meld together in a powerful flow the balance and flexibility of acrobatics, the grace and strength of dance, the speed and cunning of the fight, and the rhythms of the music.
JUDO
Judo, which is translated as the “gentle way”, teaches the principle of flexibility in the application of technique. Judo develops self-discipline and respect for oneself and others. Judo provides the means for learning self-confidence, concentration, and leadership skills, as well as physical coordination, power, and flexibility. As a sport that has evolved from a fighting art, it develops complete body control, fine balance, and fast reflexive action. Above all, it develops a sharp reacting mind well-coordinated with the same kind of body. Judo training gives a person an effective self-defense system if the need arises. Judo was introduced into the Olympic Games in 1964 and is practiced by millions of people throughout the world today. People practice Judo to excel in competition, to stay in shape, to develop self-confidence, and for many other reasons. But most of all, people do Judo just for the fun of it.
KICKBOXING
A fast paced cardio workout that tones and trims the body and builds stamina. Some basic life saving self defense techniques are blended into the workout. You will feel comfortable joining the class even if you haven’t worked out in a while. If you are in good condition and looking for a new challenge- you won’t be
disappointed!
KUNG FU
Originally devised for health and meditation, the smooth flowing movements of Kung Fu, have over time evolved into powerful and dynamic fighting techniques. With an emphasis on fluid and often elusive body movements, Kung Fu is not only a powerful and deadly system of fighting, but also a physically challenging and visibly beautiful art form.
Hip Hop Dance Classes
The classes are by Robotic Connections taught by Daniel Aguirre aka kidrobot.
Whether you’re looking to pick up a few moves, get some exercise, meet new people or just have a lot of fun, we’ve got it all here for you!Each class starts with a warm-up full of stretching and conditioning guaranteed to get your heart pounding. Then we move into choreography set to today‘s groove-worthy jams which combines old and new school Hip Hop.
All of this is wrapped in a package that promises to challenge even the most seasoned vets while still allowing complete beginners to get a solid and fun introduction to dance. Catering to both children and adults.
UBC
The Ultimate Bodyshaping Course focuses on cutting body fat and building lean muscle tissue by combining fitness kickboxing, resistance training, flexibility and a sound nutritional program to get you and your family in the best possible shape in the shortest period of time. The course is only 10 weeks. UBC will give you everything you need to get the body you have always wanted. Get fit and kick butt!
