MMA and Fitness Blog

New Classes Are Starting Now!

    Keller Martial Art’s New Photos and updates! New Classes Starting!   A lot of people are having a great time learning a new skill while also seeing visual benefits from learning mix martial arts.   A few of the best instructors in the Chicago area make the classes fun for fitness and learning […]

January 24th, 2017 | Comments Off on New Classes Are Starting Now!

Mixed Martial Arts is GREAT for kids!

    MMA Is great for children The “violence” of Mixed Martial Arts. This was one of the areas where readers were critical of my original article on this topic, and I admit I did misstate my views in the original article (or I failed to explained them completely). One reader said I was “promoting […]

December 21st, 2016 | Comments Off on Mixed Martial Arts is GREAT for kids!

Follow us on Facebook!

Check us out on facebook for specials and events! Like us on facebook for updates for upcoming fights! My yellow belt belt student Maria wrapping her hands for the kickboxing tournament

December 21st, 2016 | Comments Off on Follow us on Facebook!

Meet The Fighters

   

December 21st, 2016 | Comments Off on Meet The Fighters

Visit Us Now For Great Gym Specials

Gym Specials Are For A Limited Time, So Stop In TODAY!   Don’t wait! stop in for more information!

December 15th, 2016 | Comments Off on Visit Us Now For Great Gym Specials

Congratulations,Konrad!!!!King of the Cage!!!!

               

December 14th, 2016 | Comments Off on Congratulations,Konrad!!!!King of the Cage!!!!

Mixed Martial Arts and kick Boxing Burns More Fat than 4 hours In the Gym

Mixed Martial Arts and kickBoxing Burns More Fat than 4 hours In the Gym With the new year approaching, many people are looking to get into better shape and lose weight. Too often, people decide to join a gym with the intentions of exercising to burn fat. However, many become discourage because they’re not sure how to […]

December 1st, 2016 | Comments Off on Mixed Martial Arts and kick Boxing Burns More Fat than 4 hours In the Gym

December MMA Fights – Roman Sida and Hameed Kook

It’s fight time again!! We will be having two fighters fighting Dec. 13 at Portage Theater 4050 N. Milwaukee. Chicago Il. 60641. Roman Sida and Hameed Kook will be fighting . I have tickets inbox me if you want to come call 773-279-1100. Thanks for your support!!  

December 11th, 2014 | Comments Off on December MMA Fights – Roman Sida and Hameed Kook

December Fundraising Event 2014 For Our Little Ninja’s

Come support our little ninja’s by joining us on December 20th 2014 from 7pm – 11pm at Pitch Fork Bar and Grill. Pitch Fork Bar is located at 2922 W Irving Park Road, Chicago IL 60618 ($40 per person – Open bar from 8pm – 11pm). For more details about this MMA event contact us at […]

December 11th, 2014 | Comments Off on December Fundraising Event 2014 For Our Little Ninja’s

The Surprising Benefits of Karate for Kids

For kids with abundant energy and lots to spare, the martial arts offer a fantastic way to develop focus and channel energies in a fun and rewarding way. And for kids who may be less self-assured in social settings, martial arts classes offer the kind of camaraderie and shared experience that strengthens social skills and […]

July 13th, 2014 | Comments Off on The Surprising Benefits of Karate for Kids