The Surprising Benefits of Karate for Kids

For kids with abundant energy and lots to spare, the martial arts offer a fantastic way to develop focus and channel energies in a fun and rewarding way. And for kids who may be less self-assured in social settings, martial arts classes offer the kind of camaraderie and shared experience that strengthens social skills and […]

July 13th, 2014 | Comments Off on The Surprising Benefits of Karate for Kids

NAGA Tournament

October 12th, 2013 | Comments Off on NAGA Tournament

Student of the Year

  Meet Virginia, a four-year advanced student at Keller’s Martial Arts. While earning her MBA, Virginia achieved definition of her mind and body, by adding Keller’s wildly acclaimed Cardio Kickboxing to her daily regimen. “I started with Keller’s because of the proximity – I figured I’d be able to walk to and from class, and […]

December 5th, 2012 | Comments Off on Student of the Year

October Fest Friends “Two for the price of ONE.”

Let the pounds Fall off this October at Kellers Martial Arts. Join Our morning Kickboxing Instructor Tuesday and Thursdays at  10 am for the month of October. You and a friend for just the price of $120. What are you waiting for call today 773)279-1100  Join our October Special with No Contract.

October 10th, 2012 | Comments Off on October Fest Friends “Two for the price of ONE.”

Are you harboring a secretly obese person in a small frame?

You can still be skinny without working out, but lack of exercise has a huge impact on your health. If you don’t move your body at least three times a week, you’re raising your risk for cancer, heart attacks and many other conditions.

December 4th, 2011 | Comments (2)

Natural Ways to Ward Off Winter Colds

Cold and flu season is here. Save yourself from the sniffles and aches by bolstering your immune system with some natural, simple techniques. Keep Healthy With Herbs For centuries, herbs have been used in Chinese medicine and many other traditional medicinal systems to help strengthen the immune system. Ligustrum has been shown in many recent […]

December 1st, 2011 | Comments (114)

What Is Kickboxing

Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength while listening to your favorite dance mixes? If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. What Is Kickboxing? […]

November 14th, 2011 | Comments Off on What Is Kickboxing

Why are Martial Arts Good For Your Health?

Everybody knows that an education in the Martial Arts in one of the best ways to build self discipline, self confidence, hand eye coordination, balance, and of course personal defense.  This is all very, very true.  In my over 25 years of teaching experience I have seen numerous students- both kids and adults- make incredible […]

November 14th, 2011 | Comments Off on Why are Martial Arts Good For Your Health?