Weekly Schedule

Monday

5:30-6:30  -  Kids Taekwondo & Self Defense
6:30-8:00  -  Adults Mixed Martial Arts (MMA)
7:00-8:00  -  UBC
8:00-9:00  -  Cardio Kickboxing / Boot Camp/ Cross-fit
 

Tuesday

12:00-1:00  -  Mixed Martial Arts/ Kickboxing
4:30-5:30  -  Little Ninja’s
5:30-6:30  -  Kids Mixed Martial Arts/ Wrestling/ Jui-Jitsu
6:30-8:00  -  Adult Self-Defense/Mixed Martial Arts (MMA)
8:00-9:00  -  Cardio Kickboxing / Boot Camp/ Cross-Fit

Wednesday

12:00-1:00  -  Mixed Martial Arts/ Kickboxing
5:30-6:30  -  Kids Taekwondo & Self Defense
6:30-8:00  -  Adults Mixed Martial Arts (MMA)
7:00-8:00  -  UBC
8:00-9:00  -  Cardio Kickboxing / Boot Camp/ Cross-fit

 

Thursday

12:00-1:00  -  Mixed Martial Arts/ Kickboxing
4:30-5:30  -  Little Ninja’s
5:30-6:30  -  Kids Mixed Martial Arts/ Wrestling/ Jui-Jitsu
6:30-8:00  -  Adult Self-Defense/Mixed Martial Arts (MMA)
8:00-9:00  -  Cardio Kickboxing / Boot Camp/ Cross-Fit

 

Friday

12:00-1:00  -  Mixed Martial Arts/ Kickboxing
5:30-6:30  -  Kids Taekwondo & Self Defense
6:30-7:30  -  Kids Black Belt/ Taekwondo
6:30-8:00  -  Adults Mixed Martial Arts (MMA)/ Jui-Jitsu/Wrestling
7:00-8:00  -  Ultimate Body Shaping (UBC)

 

Saturday

9:00-10:00  -  Yoga
10:00-11:00  -  Cardio Kickboxing (AKB)/Core Training/Boot Camp/ Cross-fit
11:00-12:00  -  Kids Mixed Martial Arts/ Self-Defense
12:00-1:00  -  Black Belt Club/ TKO
12:00- 2:00  -  MMA (Adults) Open Gym
3:00-4:30  -  Capoeira