Weekly Schedule

Monday

10:00-11:00   –  Zumba
12:00-1:00     –  Mixed Martial Arts/ Kickboxing
5:30-6:30       –  Kids Taekwondo & Self Defence
6:30-8:00      -   Adults Mixed Martial Arts (MMA)
7:00-8:00      -  UBC
8:00-9:00      -  Cardio Kickboxing / Boot Camp/ Cross-fit
 

Tuesday

4:30-5:30   -   Little Ninja’s
5:30-6:30   –   Kids’s Mixed Martial Arts/ Wrestling/ Jui-Jitsu
6:30-8:00   –  Adult Self-Defense/Mixed Martial Arts (MMA)
7:00-8:00  –   Zumba
8:00-9:00  –  Cardio Kickboxing / Boot Camp/ Cross-Fit

Wednesday

10:00-11:00   –  Zumba
12:00-1:00    -   Mixed Martial Arts/ Kickboxing
5:30-6:30      -   Kids Taekwondo & Self Defence
6:30-8:00     –   Adults Mixed Martial Arts (MMA)
7:00-8:00     -  UBC
8:00-9:00    -  Cardio Kickboxing / Boot Camp/ Cross-fit

 

Thursday

4:30-5:30   -   Little Ninja’s
5:30-6:30   –   Kids’s Mixed Martial Arts/ Wrestling/ Jui-Jitsu
6:30-8:00   –  Adult Self-Defense/Mixed Martial Arts (MMA)
7:00-8:00  –   Zumba
8:00-9:00  –  Cardio Kickboxing / Boot Camp/ Cross-Fit

 

Friday

12:00-1:00   –  Mixed Martial Arts/ Kickboxing
5:30-6:30     –   Kids Taekwondo & Self Defense
6:30-7:30     –  Kids Black Belt/ Taekwondo
6:30-8:00    -  Adults Mixed Martial Arts (MMA)/ Jui-Jitsu/Wrestling
7:00-8:00    -  Ultimate Body Shaping (UBC)

 

Saturday

9:00-10:00     –   Yoga
10:00-11:00   –   Cardio Kickboxing (AKB)/Core Training/Boot Camp/ Cross-fit
11:00-12:00   -   Kids Mixed Martial Arts/ Self-Defense
12:00-1:00     –   Black Belt Club/ TKO
12:00- 2:00    -   MMA (Adults) Open Gym
3:00-4:30       –   Capoeira